💚 LifeOS w/ Ali Abdaal, Half 3 · neurohackingly

Whats up Buddy 👋

The final two weeks had been loopy! That’s why I didn’t write to you final week.

• I began my 12-week course on constructing a personalised productiveness system. Seventeen superior college students are prepared to rework their productiveness.
• I received an excellent higher partner-program with Shortform, my favourite guide abstract app. (which I payed month-to-month earlier than I partnered with them)
• Many new folks joined the Neurohackingly e-newsletter. Welcome if that is one in every of your first newsletters! 👋

🤖 I run a 12-week productiveness workshop on Circle.so. I additionally added a enjoyable gamification component from Ship30for30.

Contributors can full duties to earn badges. These badges present all members that they’re taking motion within the productiveness course. This week, they earned the “🎭 Group Champion” badge.

They did this by introducing themselves within the “Introduce Your self” house.

This automation with Zapier triggers a zap and tags the member who created the publish. The tag hyperlinks to an emoji that represents power and motion. It’s spectacular while you collect a number of of them.

I performed a workshop for greater than 230 individuals. I launched focus strategies I’ve studied not too long ago. Take a look at the upcoming newsletters.

You will discover evidence-based suggestions that can assist you focus higher.

💚 As we speak’s Replace: LifeOS w/ Ali Abdaal, Half 3

This week, they launched the entire, well-produced LifeOS course. It contains 7 modules with a number of quick movies from three reside periods Ali hosted.

What I favored about Ali Abdaal’s course, LifeOS:

• Playful PowerPoint slides with clear branding.
• A full LifeOS Notion template to trace every part out of your life imaginative and prescient to your focus hours.
• The manufacturing high quality of Ali’s movies is superb, as at all times.
• Ali up to date components of the life productiveness system. He primarily based these modifications on scholar suggestions and his personal experiments.

In week 3, the final week of the LifeOS cohort, we mentioned quarterly quests and balanced weeks. I beforehand wrote about my balanced week in a previous e-newsletter.

📅 Balanced Weeks: Your Weekly Reset

3 Issues I Favored & Realized About Balanced Weeks:

Factor #1: It’s not about having an ideal week. It’s about making a balanced week. This provides you readability and construction. It helps you give attention to what issues most. Bear in mind, “balanced week” doesn’t imply a super-productive week. What works one week could result in burnout later.

Factor #2: These half-hour—and even 5—every week are invaluable. I give attention to reviewing my 90-day targets. I replicate on final week’s wins and challenges. Then, I set three priorities for the approaching week.

Factor #3: That’s it… see Factor #2 and Factor #1.

🎮 Quarterly Quests: Your 90-Day Milestones

I’ve set my very own quarterly quests for the previous yr and loved specializing in these longer-term targets. 90 days is lengthy sufficient for a major purpose, however not so lengthy that you just keep away from taking motion, like with yearly targets.

To be sincere, I put aside time to put in writing this text, and I’ll focus on quarterly quests subsequent week.

My motto for subsequent week: stick with the calendar; it supplies a exact reflection of the way you spend your time.

Have a balanced week!

Lukas 📆