Just lately, Michael sat down for a solo episode to share the 7 key habits that modified his life and elevated his mindset.
From morning rituals and productiveness to psychological readability and relationships, these high-impact habits are designed that can assist you dwell a extra targeted, fulfilling life.
Within the episode, Michael breaks down the ability of various views and significant considering, investing in your self, prioritizing what actually issues, his detailed morning routine – together with dietary supplements he can’t dwell with out, the significance of each day motion, and the worth of asking your self the arduous questions.
Seven Extremely Efficient Habits That Will Change Your Life
Optimized Morning Routine and Supplementation
Develop your personal morning routine to start out the time without work proper and for psychological readability. Michael wakes up earlier than his household so he has time to set intentions. He dietary supplements with 16oz of water, collagen, sea salt and lemon. He takes L-tyrosine (each different day), Acetyl-L-Carnitine (use code SKINNY), NAC and Fatty 15 (use code SKINNY).
Every day Bodily Motion and Accountability
Everyone knows that each day motion is crucial for psychological and bodily well-being. Michael power trains 3-4 occasions every week, performs tennis and takes walks with Lauryn repeatedly. Your routine would possibly look totally different, however the hot button is to maneuver each single day.
Concentrate on Important Duties, Not To-Do Lists
As a substitute of crossing little issues off to-do lists, give attention to an necessities listing of impactful work that delivers probably the most outcomes. Residing in your inbox doesn’t transfer the needle, however delegating and dealing on duties that solely YOU can do, will. Not solely will you accomplish extra, you’ll practice your mind to deal with the toughest most vital issues first.
Self-Evaluation By way of Laborious Questions
Ask your self the identical questions you’d ask in case you have been investing in an individual or firm. Take a tough have a look at your monetary habits, the standard of your relationships, your integrity, the sort of mother or father you’re, your self-discipline and so forth. You possibly can simply use ChatGPT to generate a listing of inquiries to ask your self. It’ll assist maintain you accountable and uncover the right way to enhance.
By no means Assume, ASK
Ask, by no means assume. That is relative to all facets of life: enterprise, parenting, love, friendship and so on. Have open conversations about wants, needs and what’s anticipated of you in all facets of life. Examine in together with your partner, kids, dad and mom and colleagues about how (they usually) present up. It’ll strengthen connections and lay the whole lot out on the desk.
Be taught and Learn, Far and Extensive
Expose your self to issues you understand nothing about. Select a ebook, a podcast or documentary on a topic that’s completely new and be taught. The purpose is to get outdoors your common pursuits and broaden your perspective. This isn’t restricted to books, attempt a brand new exercise or interest too. Listed below are some books to start out with:
View Issues From Different Views
Whether or not in a battle, an unlucky scenario or a lucky one, at all times concentrate on another person’s perspective. Having different viewpoints construct belief, connection and higher important considering for your self.
You’ll want to watch the total present right here for extra particulars on Michael’s actual routine and specifics on how these 7 rules have modified his life. He additionally shares examples of how he places this stuff into apply and the way they act as ‘compounding’ your life.
x, The Skinny Confidential crew
+ The best way to align investing together with your ardour.
++ Get Lauryn and Michael’s journey ideas.
{picture by Brittany Quick}
