If in case you have by no means had tzatziki sauce earlier than, it’s like a savory, recent tasting dip or unfold made principally of Greek yogurt. It’s flavorful, straightforward to make and filled with protein and probiotics as a giant bonus to the scrumptious taste it provides to a meal or appetizer. I like it!
Tzatziki (pronounced tuh zee kee) is the Greek phrase for this dip or sauce, nevertheless it additionally goes by the Turkish cacik. This dish is great as a dip with heat pita and sliced greens like bell peppers, carrots or cucumbers. I additionally like it as a sauce or unfold on issues like a falafel wrap.
Associated: In search of extra nice dip recipes? Subsequent up, attempt whipped feta, smoked salmon dip or spicy mayo.


Components
- Plain Greek Yogurt – Select your favourite unflavored selection.
- Cucumber – You’ll use recent grated cucumber.
- Garlic – Contemporary minced garlic.
- Vinegar
- Olive oil – Additional-virgin olive oil.
- Dill – Contemporary dill is greatest.
- Salt and pepper
Typically, I’ll add a bit of recent mint as nicely, nevertheless it’s non-obligatory.


Instructions
Grate the cucumber. Take away extra cucumber juice by squeezing in cheesecloth or paper towels. Mince the garlic. Finely chop the dill.
In a mixing bowl, stir collectively the yogurt, strained cucumber, garlic, vinegar, olive oil and dill. Style and add salt and pepper as you’re feeling wanted.
Refrigerate for not less than half-hour and as much as three days. The flavors will intensify some because the dip is saved.


Suggestions for Making
- I’ll normally peel the pores and skin (or a lot of the pores and skin) from the cucumber earlier than grating and straining. This isn’t completely essential however I feel it ends in much less chewy bits within the tzatziki.
- You may add the cucumber juice to a giant glass of water for a refreshing deal with—no have to waste it, it’s scrumptious!
- If I’m serving this as a dip, I’ll normally drizzle a bit of extra oil on prime earlier than serving for a fairly presentation.
- When you don’t have vinegar available, recent squeezed lemon juice works nice.


Serving Options
Tzatziki can be utilized as a dip, sauce or unfold—much like hummus.
- Use a dip with recent reduce greens or heat pita bread or flatbread.
- It pairs properly with a Greek salad, tabbouleh and a ramification of olives.
- Unfold on a bagel with lox or avocado on prime.
- Unfold on a sandwich, wrap or hamburger—particularly if it options different Mediterranean or Center Jap flavors.


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Directions
-
Grate the cucumber. Take away extra cucumber juice by squeezing in cheesecloth or paper towels.
-
Mince the garlic.
-
Finely chop the dill.
-
In a mixing bowl, stir collectively the yogurt, strained cucumber, garlic, vinegar, olive oil and dill. Style and add salt and pepper as you’re feeling wanted.
-
Refrigerate for not less than half-hour and as much as three days. The flavors will intensify some because the dip is saved.
Notes
I’ll normally peel the pores and skin (or a lot of the pores and skin) from the cucumber earlier than grating and straining. This isn’t completely essential however I feel it ends in much less chewy bits within the tzatziki.
If I’m serving this as a dip, I’ll normally drizzle a bit of extra oil on prime earlier than serving for a fairly presentation.
Typically, I’ll add a bit of recent mint as nicely, nevertheless it’s non-obligatory.
Diet
Diet Details
Tzatziki
Quantity per Serving
% Day by day Worth*
* % Day by day Values are based mostly on a 2000 calorie food regimen.
Discover: Diet is auto-calculated, utilizing Spoonacular, to your comfort. The place related, we advocate utilizing your personal vitamin calculations.